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Archive for March, 2009

Mar 31 2009

Farewell To A Good Friend

Published by lilysgramma under Life Edit This

 Image courtesy of Flikr.com

Today is a sad day. Today I bid farewell to a good friend who has supported me in good times and bad.  This friend was very special to me, she was always there to offer me tight hugs and lifted me up when I was down.  I don’t think I will ever be able to replace her loving support, she was a good friend who fit me to a tee.  She made me feel better when I looked in the mirror and saw how old I had become, she never left me feeling flat or low.  All good things must end I suppose, so I am off to The “Avenue” to find a new friend, since this one is now going on to a better place.  Yes my friends, I am saying good bye to my favorite old bra, the one that is now  tattered and torn, whose left strap is now in 2 pieces as I lay her gently in her final resting place.  She fit me so well, but now I must break in a new one, allow her to caress me until she forms to my body and lifts me up and offers me support without causing me too much pain or chafing in the process.  Yes, I have other bras that  I can wear, but this one was special, no underwires to poke me, stretched out just enough so that I could move around, but still keeps me from sagging to my naval! :D  Wish me luck as I go out on this adventure for a new… friend.

.photo courtesy of Flikr.com

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8 responses so far

Mar 27 2009

Entrecard: So The Verdict Is In

Published by lilysgramma under Miscellaneous Edit This

If you are a Today.com blogger, you probably already know that Entrecard will be banned from Today blogs as of sometime next week.  If you are NOT a today blogger, now you know.  Please note that I will be removing my Entrecard widget on Friday, April 3rd.  Please put me in your blog roll, if you would like to be added to mine, please leave a comment here and I will happily add you.  I will still be dropping cards from my other blog .  It’s really sad because I have found so many wonderful blogs that I really Continue Reading »

17 responses so far

Mar 20 2009

Oh Baby! How We’ve Changed

lg-wate-on.jpg

Boy, things have really changed since the 60’s haven’t they!?  This is an actual ad from a magazine back when a voluptuous  woman was appreciated and considered beautiful.  A little padding was the fashion from the days of renaissance era, and probably before that, so why do we strive to be as thin as possible now a days?  Admittedly, obesity is not the healthiest of lifestyles, but really, even women I know who are 10, 20, 30 pounds over what the fashion magazines say they should weigh complain about their weight.  My daughter has about 20 pounds, along with a  little belly, and all she does is worry about her weight!  I think me need to pay less attention to the bathroom scale, and more attention to living our lives without fear something so trivial.  The most important thing is to feel good, and live a healthy, happy life.  So what are you waiting for?? Stop worrying about whether or not you’ll fit in to that tiny bikins, Go have some fun!

6 responses so far

Mar 17 2009

Today is My “Fat” Anniversary

Today is the day that I officially became a fat person.  How can I remember the exact date?  Well, today is my son’s 27th birthday, Happy Birthday Chris!  Before I became pregnant with him, I stood at 5 feet 8 inches tall and weighed 155 pounds.  During my pregnancy, I went food crazy and gained a whopping 75 pounds!  I’ll never forget the doctor asking me “So Vicki, do you think this is all baby wieght?”  Of course I didn’t think that, but I was pretty confident that I would lose it all.  After my son was born, I weighed Continue Reading »

11 responses so far

Mar 15 2009

Apple or Pear–Are You At Risk For Heart Disease?

Lets face it, many of us are more than just a little overweight.  If  you are more than 50 pounds over your ideal weight, you are obese, more than 100 pounds, morbidly obese.  The frightening fact of the matter is that obesity puts one at risk for many diseases, some that could lead to death.  One of the most frightening to me Continue Reading »

2 responses so far

Mar 12 2009

Fat -The New Sexy

 

 If you think that because you are fat, overweight, obese, chubby or whatever word you use for yourself keeps you from being sexy, think again.  I’ve always said that “sexy is a state of mind” and that is so true.  If you think about it, who is sexier, the size 2 woman who walks down the street, head bowed, shoulders slouched forward, hair covering her face because she is looking at her shoes as she walks, or the size 22 woman who walks with confidence, shoulders back, head held high and proud?  I suppose it’s all in how you look at it.  Actually, it’s all about what you desire.  Some people prefer very thin partners, others prefer a hard athletic body, others still, prefer a little more meat on the bones.  What ever your preference, there is someone out there for you so don’t despair.

I found a wonderful article at the blogsite called “Sexy  Old Broad ” on this subject. It is well worth the trip over there to read it.  Follow the link here to find it and then look in the mirror and say to yourself “I am sexy and I am proud!”

8 responses so far

Mar 09 2009

The Link Between Obesity And Diabetes

It has long been known that there is a correlation between obesity and type 2 diabetes, and as recently as the summer of 2008, Congress heard testimony from the American Diabetes Association on the same topic. Public Health officials will tell you that separately, obesity and diabetes are crises, and together, they’re a recipe for a national public health disaster. The CDC has conducted surveys that put the number of Americans between the ages of 20 to 74 who are overweight or obese at 2/3 of the population.  The International Diabetes Federation predicts that one in three Americans born today will develop type 2 diabetes as a result of obesity. And a new study has shown that people with type 2 diabetes are overwhelmingly overweight or obese. So can we safely say there is a direct correlation between obesity and diabetes? Absolutely. 

Let’s take a look at what causes obesity:

  • Genetics. Having obese parents or a family history of obesity gives you a roughly 35 percent greater likelihood of becoming obese yourself. Also, genetics can determine how you metabolize and store glucose and lipids-which can lead to being overweight or obese.
  • Diet. A diet high in fat and refined sugar is another potential root cause of obesity.
    Inactivity. Physical inactivity promotes the development of obesity and modifies muscle insulin sensitivity (obesity and insulin sensitivity top the list for factors leading to type 2 diabetes).
  • Environmental factors. Family and culture teach you much about what to eat and what activities to participate in.
  • Medical problems. Less than 2 percent of all obesity cases can be traced to a metabolic disorder.

(The information in this article was taken from an article written by Kyle McClure, at Quality Health, please visit the website for more information )

3 responses so far

Mar 09 2009

Friendship Award

Published by lilysgramma under Miscellaneous Edit This

Wow, I’m overwhelmed! I have received 2 friendship awards, one from Stephanie at “From Huskies To Husbands ” and another from “Following 31 “.  Thanks you guys, it really means alot.  Sorry I took so long to post this Stephanie but I’m on it now!  :)

“These blogs are exceedingly charming. These kind bloggers aim to find and be friends. They are not interested in self-aggrandizement. Our hope is that when the ribbons of these prizes are cut, even more friendships are propagated. Please give more attention to these writers. Deliver this award to eight bloggers who must choose eight more and include this cleverly-written text into the body of their award.”

Now if you’ve received awards from me before, then you know my philosophy.  Please don’t feel obligated to pass the tag along if you don’t have time or dont feel like it, it is alot of work.  Just please accept the award in the spirit in which it was given.  :)

That said, I am passing this award to the following, in random order:

Fickle Minded   About a mom, her kids and life

Spicy Bugz World   Thoughts and stories

Girl Things  Hints, ideas and just girl things-my friend

Lou’s Point   Life with the railroad (excuse the grammer, but interesting to read)-my husband

Losing It-Getting Fit   Living a healthier life

A Nut In A Nutshell Her quirky point of view

Patsy’s Words Of Wisdom  Poetry and musings

Amy Oops   Very funny stuff!

3 responses so far

Mar 01 2009

Different Types Of Arthritis Defined

Published by lilysgramma under Health Edit This

When you think of arthritis, what comes to your mind?  Bad knees, misshappen fingers?  You might be surprised to find out that there are actually many more types of arthritis, many of which  you have heard of, but probably never knew was a form of arthritis, I know I didn’t.  For the sake of time, I will only get into detail about the two most commonly known, but I will provide links where you can look up definitions the the others listed at the end of this article.

The most common forms is Osteoarthritis which is Arthritis of the boney joints, and Rheumatoid Arthritis which is actually a systemic iflammatory disorder, which we will get into in a moment.

Osteoarthritis , aka  Degenerative Joint Disease, is the most commonly known form or arthritis. It is classified as a group of diseases and mechanical abnormalities entailing degradation of joints, including cartilage and the bone next to it.  Symptoms of OA may include joint pain, tenderness, stiffness, inflammation, and creaking of joints. Osteoarthritis is caused by a number of possibilities including heredity, developmental, metabolic, and mechanical issues which may lead to loss of cartilage, which is a sort of cushion between the joints.  As the body tries to contain and repair the damage, it actually causes the disease to increase the problems associated with the disease, which in turn causes the patient to experience increased pain upon doing every day activities including walking and standing. Due to decreased movement because of the pain, regional muscles may atrophy, and ligaments may become more lax. Osteoarthritis is the leading cause of chronic disability in the United States.  You can read more at Wikipedia.com.

Rheumatoid Arthritis is a bit more complex and  I have first hand experience with this one.  Most people think it is the same as Osteoarthritis, but it is vastly different. I think of it more as a blood disorder, but here is how Wikipedia defines it:

Rheumatoid arthritis (RA) is a chronic, systemic inflammatory disorder that may affect many tissues and organs, but principally attacks the joints producing a inflammatory synovitis that often progresses to destruction of the articular cartilage and ankylosis of the joints. Rheumatoid arthritis can also produce diffuse inflammation in the lungs, pericardium, pleura, and sclera, and also nodular lesions, most common in subcutaneous tissue under the skin. Although the cause of rheumatoid arthritis is unknown, autoimmunity plays a pivotal role in its chronicity and progression.

About 1% of the world’s population is afflicted by rheumatoid arthritis, women three times more often than men. Onset is most frequent in 40 to 50 years, but no age is immune. It can be a disabling and painful condition, which can lead to substantial loss of functioning and mobility. It is diagnosed chiefly on symptoms and signs, but also with blood tests (especially a test called rheumatoid factor) and X-rays. Diagnosis and long-term management are typically performed by a rheumatologist, an expert in the diseases of joints and connective tissues.[1]

Various treatments are available. Non-pharmacological treatment includes physical therapy and occupational therapy. Analgesia (painkillers) and anti-inflammatory drugs, as well as steroids, are used to suppress the symptoms, while disease-modifying antirheumatic drugs (DMARDs) are often required to inhibit or halt the underlying immune process and prevent long-term damage. In recent times, the newer group of biologics has increased treatment options.

I have listed other types of Arthritis below, simply because I believe people must be informed of these sometimes life threatening diseases and disorders.  I have friends with Psoriasis (not always associated with arthritis), who suffer more from the social aspect of it than the pain.  People need to be more aware of their reactions to physical disorders that are so obviously visiable, and to know that these are NOT contagious and you will not “catch” it just by looking at it or by coming into contact with it.  I hope this has been helpful to you.

Secondary to other diseases:  (diseases that can include some of the above listed Arthritis’)

Diseases that can mimic arthritis include:

13 responses so far

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